Primary Dysmenorrhea

Primary dysmenorrhoea refers to the common menstrual pain experienced in the absence of any identifiable underlying medical condition. It typically begins in adolescence, within a few years of the first menstrual period (menarche), and can persist throughout reproductive life.

Meal Planning for Endometriosis

Living with endometriosis can feel overwhelming, especially when your body seems unpredictable. But making small changes, especially around meals, can ease some of the discomfort. Let’s talk about how planning your weekly meals can help reduce symptoms and make life just a bit smoother. What Is Endometriosis? Endometriosis is when tissue similar to the lining…