Secondary Dysmenorrhea

Secondary dysmenorrhea refers to menstrual pain caused by an underlying reproductive health condition. Unlike primary dysmenorrhea, which is common in adolescence, secondary dysmenorrhea often begins later in life and tends to worsen over time.

Meal Planning for Endometriosis

Living with endometriosis can feel overwhelming, especially when your body seems unpredictable. But making small changes, especially around meals, can ease some of the discomfort. Let’s talk about how planning your weekly meals can help reduce symptoms and make life just a bit smoother. What Is Endometriosis? Endometriosis is when tissue similar to the lining…